In today’s fast-paced world, the mental health of young people has become a critical issue. With increasing societal pressures, the impact of social media, academic expectations, youth mental health is more important than ever. As we observe Youth Mental Health Day, it’s essential to recognise why mental health is crucial for young people, how it can be impacted, and, most importantly, how we can identify and support those who may be struggling. 

Why Youth Mental Health Is Essential in Today’s Society 

Youth is a formative period in life, marked by rapid physical, emotional, and psychological changes. During these years, young people are developing the skills, habits, and mental frameworks that will carry them into adulthood. Good mental health during this stage is not just about the absence of mental illness; it’s about equipping young people with the resilience to handle life’s challenges, the emotional intelligence to navigate relationships, and the self-awareness to pursue their goals. 

Foundation for Adulthood 

Mental health during youth lays the foundation for adulthood. Poor mental health at a young age can lead to difficulties later in life, including issues with employment, relationships, and physical health. By ensuring that young people have the support they need to develop strong mental health, we are investing in the future well-being of society as a whole. 

Academic and Social Success 

Mental health is closely linked to academic performance and social development. Youths with good mental health are more likely to excel in school, form healthy relationships, and engage in their communities. Conversely, those struggling with mental health issues may find it difficult to focus, perform well academically, or maintain friendships, leading to a cycle of withdrawal and further mental health challenges. 

Preventing Long-Term Issues 

Addressing mental health issues early can prevent more severe problems in the future. Early intervention can reduce the risk of developing chronic mental health conditions, such as depression and anxiety, which can persist into adulthood. By focusing on youth mental health, we can help reduce the long-term societal burden of mental illness. 

How Youth Mental Health Can Be Impacted 

Academic Pressure 

One of the most significant stressors for young people today is academic pressure. The competition to excel in school, secure college admissions, and perform well in standardised tests can lead to chronic stress and anxiety. This pressure is often compounded by the expectations of parents and educators, leaving young people feeling overwhelmed and vulnerable to mental health issues such as depression and burnout. 

Social Media Influence 

In the digital age, social media plays a major role in shaping the mental health of young people. While social media can provide a sense of connection and community, it also exposes youth to unrealistic comparisons, cyberbullying, and the pressure to maintain a curated online persona. The constant bombardment of idealised images and lifestyles can lead to feelings of inadequacy, low self-esteem, and even body dysmorphia. 

Family Dynamics 

Family relationships are a critical factor in youth mental health. A supportive family environment can act as a protective buffer against mental health challenges, while a dysfunctional or stressful home life can exacerbate issues. Factors such as parental conflict, financial stress, or lack of emotional support can significantly impact a young person’s mental well-being. 

Societal Expectations 

Society often imposes rigid expectations on young people regarding career choices, lifestyle, and behaviour. The pressure to conform to these expectations can lead to significant stress and anxiety. Youth who feel that they do not fit into societal norms may struggle with identity issues, leading to a higher risk of mental health problems. 

Trauma and Adverse Experiences 

Traumatic experiences, such as abuse, neglect, or the loss of a loved one, can have a profound impact on youth mental health. Adverse Childhood Experiences (ACEs) are strongly linked to the development of mental health issues in young people. Businesses that recognise the importance of trauma-informed care can better support the mental health of young employees and the wider community. 

How to Spot if a Youth is Struggling with Mental Health 

Behavioural Changes 

One of the most apparent signs that a young person is struggling with mental health is a change in behaviour. This might include withdrawal from social activities, a drop in academic performance, or changes in sleep patterns. If a previously outgoing and active youth suddenly becomes isolated and disinterested in hobbies, it could indicate underlying mental health issues. 

Emotional Distress 

Emotional distress often manifests in the form of irritability, mood swings, or excessive worry. Young people who are struggling with their mental health may seem unusually anxious or sad, and these emotions may be more intense and persistent than typical adolescent mood changes. They may also express feelings of hopelessness or talk about feeling like a burden. 

Physical Symptoms 

Mental health issues can also present as physical symptoms. Complaints of frequent headaches, stomach aches, or other unexplained physical ailments may be a sign that a young person is experiencing stress, anxiety, or depression. It’s important to note that these symptoms should not be dismissed as purely physical issues without considering the possibility of an underlying mental health concern. 

Decline in Academic or Work Performance 

A noticeable decline in academic or work performance can be a red flag for mental health struggles. This might include missed deadlines, incomplete assignments, or a general lack of motivation. For businesses, this can also apply to young employees who may show reduced productivity or increased absenteeism, indicating that they are struggling to cope. 

Changes in Eating or Sleeping Habits 

Significant changes in eating or sleeping habits can be a warning sign of mental health issues. This might include drastic weight loss or gain, insomnia, or sleeping excessively. These changes are often a response to stress or emotional turmoil and can have further negative effects on a young person’s overall health. 

How to Help a Youth Struggling with Mental Health 

Supporting a young person struggling with mental health involves understanding, patience, and a proactive approach. Here are steps you can take to provide the necessary support. 

Open a Dialogue 

The first step in helping a young person is to start a conversation. Approach the topic with empathy and without judgment. Let them know that it’s okay to feel what they’re feeling and that you are there to support them. Asking open-ended questions can encourage them to share their thoughts and feelings. It’s important to listen actively, validate their emotions, and avoid offering solutions too quickly. 

Encourage Professional Help 

If the young person’s mental health issues are severe or persistent, encourage them to seek professional help. This could include seeing a counsellor, therapist, or psychiatrist. Sometimes, young people may feel reluctant or ashamed to seek help, so it’s essential to normalise the process of talking to a mental health professional. You can assist by helping them find resources, accompanying them to appointments, or even suggesting online counselling options if that feels less intimidating. 

Promote Healthy Habits 

Encourage the young person to engage in activities that promote mental well-being. This includes regular physical exercise, which can improve mood and reduce anxiety, as well as getting adequate sleep, eating a balanced diet, and practicing mindfulness or relaxation techniques. Encourage them to spend time doing things they enjoy, whether it’s a hobby, sport, or creative activity. 

Create a Supportive Environment 

A supportive environment is crucial for young people dealing with mental health issues. This means being patient, understanding, and avoiding criticism or pressure. Encourage open communication and let them know that it’s okay to express their feelings without fear of judgment. In a family or school setting, this could also mean implementing routines that reduce stress and foster a sense of stability and security. 

Educate Yourself and Others 

Educating yourself about mental health issues can help you better support a young person. Understanding the challenges they face and the resources available will equip you to provide more effective assistance. Additionally, sharing this knowledge with others in the young person’s life, such as teachers or friends, can create a broader support network. 

Be Patient 

Mental health recovery is a process that takes time. It’s important to be patient and understanding as the young person navigates their journey. Celebrate small victories and provide encouragement, even if progress seems slow. Your ongoing support can make a significant difference in their ability to cope and recover.